Tag Archives: Year

New Year Health Plan: Best ways to detox the body after a food and booze-filled Christmas

December is a month filled with socialising, partying and indulging in less-than-healthy food and drinks as we embrace the festive season. Jam-packed calendars can make it hard to watch what we eat, exercise, get enough sleep and look after our bodies as we struggle to fit everything in. While this can make for a lot… Read More »