Tag Archives: supplements

Few supplements have proven heart benefits

Few nutritional supplements can protect people from developing or dying from cardiovascular disease, and some may actually be harmful, a research review suggests. Researchers examined data from 277 trials with a total of almost one million participants to assess the effects of 16 different nutritional supplements and 8 dietary interventions on the risk of heart… Read More »

Alcohol, Drugs, and Supplements

What you put into your body matters. Our bodies are designed to take in things that fuel our energy levels and our physical and emotional health. Putting the right things into them can make us both happier and healthier. All of this is wonderful, but knowing what to ingest and when can be more difficult… Read More »