Tag Archives: safe

Medical News Today: How birds let squirrels know when it’s safe to relax

A new study has concluded that following a threat, squirrels in the wild use the ambient chatter of birds to help determine when the danger has passed. A new study describes an interesting relationship between bird chatter and squirrel vigilance. Nature is an unfriendly place for small animals. For this reason, many have evolved to… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »