Tag Archives: Natural

Self-Care: How Ambient, Religious and Natural Sounds Can Mend and Soothe

by Laura Hanke Since its origins in the early twentieth century with the likes of Erik Satie, ambient music has evolved steadfastly, becoming a mainstay in film soundtracks, television programmes and an accomplished genre in its own right. After Brian Eno coined the phrase “ambient music” in the mid-seventies, the genre has been interwoven with… Read More »

Menopause symptoms making you miserable? These natural fixes will help

Are menopause symptoms ruining your life? Nutritional Director Rick Hay has 10 natural remedies that can make a big difference  [embedded content] Menstrual irregularity, hot flushes, night sweats and mood changes – do these bothersome symptoms sound familiar? These are some of the most common symptoms associated with the menopause and the perimenopause (the decade… Read More »