Tag Archives: menopause

Menopause symptoms making you miserable? These natural fixes will help

Are menopause symptoms ruining your life? Nutritional Director Rick Hay has 10 natural remedies that can make a big difference  [embedded content] Menstrual irregularity, hot flushes, night sweats and mood changes – do these bothersome symptoms sound familiar? These are some of the most common symptoms associated with the menopause and the perimenopause (the decade… Read More »

Insomnia treatment may help ease depression during menopause

Women going through menopause may have fewer symptoms of depression when they get treatment for insomnia than when they don’t, a recent experiment suggests. Researchers recruited 117 menopausal women with insomnia for the study and randomly assigned them to three groups. One group received cognitive behavior therapy (CBT). Another group received a component of CBT… Read More »

Bleeding after menopause: Get it checked out

Bleeding after menopause can be disconcerting, but the good news is, more than 90% of the time it’s not caused by a serious condition, according to a study in JAMA Internal Medicine. That said, the study also reinforces the idea that postmenopausal bleeding should always be checked out by your doctor to rule out endometrial cancer,… Read More »