Tag Archives: ease

Insomnia treatment may help ease depression during menopause

Women going through menopause may have fewer symptoms of depression when they get treatment for insomnia than when they don’t, a recent experiment suggests. Researchers recruited 117 menopausal women with insomnia for the study and randomly assigned them to three groups. One group received cognitive behavior therapy (CBT). Another group received a component of CBT… Read More »

Arthritis pain: Four easy steps to help ease aches and pains this winter

Arthritis patients or those who suffer with joint pain may have noticed the onset of wintery, cold and wet weather making joints ache more than usual. While it’s not precisely clear why this happens, it can add an extra burden on top of the miserable weather. So what can you do to help? Consultant Rheumatologist… Read More »