Weight loss could be crucial for patients that are overweight or obese. Around 25 per cent of all adults in the UK are obese, said the NHS.
Long-term lifestyle and diet changes could help some patients to lower weight, it said.
Taking weight loss supplements may provide people with the kickstart they need for their diet plans.
Apple cider vinegar capsules could boost your weight loss diet by interfering with carbohydrate digestion, it’s been claimed.
Apple cider vinegar helps people to lose weight as it contains acetic acid, said the Arthritis Foundation.
The acid has an impact on patients’ metabolism, and prevent spikes in blood sugar after eating large meals, it said.
Acetic acid can be found in fresh apple cider vinegar, as well as in some supplements.
“Thought to interfere with the digestion of carbohydrates, vinegar held down after-meal sugar spikes and was associated with moderate weight loss in two separate studies,” it said.
“But don’t run out for vinegar pills or capsules; it’s the active acetic acid in fresh vinegar that’s thought to have an effect on metabolism.
“Instead, have vinaigrette dressing or pickles with your lunch or dinner.”
Adding more apple cider vinegar to your diet could also suppress patients’ appetite, it’s been claimed.
Helping to control appetite could also have a beneficial impact on the amount of food you consume.
You could also kickstart your weight loss diet plan by taking green tea extract supplements, nutritionists have revealed.
They boost patients’ metabolism and increase the amount of antioxidants people consume.
But, no supplements are a substitution for a healthy, balanced diet. They simply help to kick off a new diet regime.
The best way to lose weight is to making some small diet or lifestyle swaps, said the NHS.
One of the easiest ways to slash the pounds is to eat regular meals – including breakfast, it added.
Drink plenty of water, and be sure to eat at least five portions of fruit and vegetables every day.
Fibre-rich foods help you to feel fuller for longer, which stops you from overeating.
Exercise is equally as important as a healthy diet. Aim for at least 150 minutes of moderate-intensity activity every week.